Do you notice tension in your belly, shortness of breath, chest tightness, shallow breathing, mouth breathing, snoring, sighing, or yawning often? All of these are signs of dysfunctional breathing.

We can have better health and improve every system in our body including the heart, lungs, brain, digestive, immune, and nervous system by using these 5 breathing techniques. Breathing better is the #1 thing you can do to support your well-being on every level. 

Sienna offers you potent and accessible breathing techniques that you can learn and master in a few short lessons. Use these techniques to manage stress, increase energy, get grounded, and stay calm in any situation. No previous breathing experience is required. Everyone can do it and receive the benefits of breathing. Let's do it!